Bloating and Other Signs of Poor Gut Health
With today’s fast-paced lifestyle, many people go for convenient and widely available food. While “fast foods” can provide some level of comfort or act as temporary mood boosters, they can also upset the gut flora balance. And with any form of imbalance of gut flora, it may result in bloating and other signs of poor gut health. These side effects can negatively impact our physical, mental and emotional well-being. Therefore, it's important to take your gut health seriously and implement measures to maintain it at optimal levels.
What is Bloating and What Causes It?
Bloating is a common digestive issue that causes stomach discomfort and a feeling of fullness. It is usually caused by gas buildup in the stomach due to the consumption of certain foods and drinks. Other lifestyle habits or even medical conditions can cause one to suffer from frequent bloating. Aside from these causes, some medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics, or antidepressants can also cause bloating due to their interaction with the gut bacteria.
How to Identify Signs of Poor Gut Health
Poor gut health can manifest in various ways, but most of the symptoms and early signs can be easily identified. Some signs of poor gut health include bloating, gas, abdominal pain and cramping, diarrhoea or constipation. Other less-common symptoms include fatigue, weakened immunity, skin problems such as acne or rashes, food sensitivities, and difficulty concentrating. If you are experiencing any of these symptoms for an extended period of time, it is important to consult with your doctor.
How to Reduce Stomach Bloating
There are several steps you can take to reduce stomach bloating and address poor gut health. These include the following:
1. Make Diet Adjustments
The best way to reduce stomach bloating is to make changes in your eating habits. Eating smaller, more frequent meals throughout the day instead of big ones will help to minimise stomach discomfort and gas buildup. Eating a balanced diet that is low in fat and fibre, as well as drinking lots of water can help improve your digestion and reduce stomach bloating. You should also avoid foods and drinks such as carbonated beverages and salty snacks, as these can disrupt nutritional absorption and cause gut flora imbalance, often resulting in an upset stomach.
2. Take Digestive Health Supplements like Probiotics
Probiotics are beneficial bacteria that can help balance the gut flora. These digestive health supplements help reduce stomach bloating and other digestive complaints, as well as support overall health by stabilising the beneficial flora population and regulating digestion better. If you’re interested in buying gut health supplements, look for products of the highest quality and potency. Be sure to read the label carefully so you understand the ingredients and benefits before buying or taking any probiotic supplement.
Where and How to Buy Digestive Health Supplements
If you are experiencing symptoms of poor gut health, it is important to buy a digestive health supplement that can help restore balance in the gut and promote better digestion. This offers a long-term and maintainable solution rather than providing temporary relief for the symptoms. Locally manufactured products such as Nutrilife NutriBiotics in Singapore are an excellent option if you want to buy a probiotic supplement.
Nutrilife’s gut health supplements are designed to support a healthy digestive system and strengthen the gastrointestinal flora with its abundant amount of probiotics and 2 strains of prebiotics. Our range of products also meets high standards and contains no colourants.
Aside from digestive health supplements, Nutrilife’s line of health supplements is made from high-quality and natural ingredients. Health-conscious consumers in Singapore can be assured that our products are safe and effective. Additionally, do consult with a healthcare professional to ensure that the supplement is appropriate for your individual needs.
Don’t wait until you experience symptoms of poor gut health to buy digestive health supplements. Prevention is always better than cure, so visit Nutrilife now to know more about our range of health supplements, shipping and returns policy, and deals.