Do I need a prescription in order to take health supplements?

No, you do not need a prescription to take health supplements as they are not considered drugs. However, you should always consult your doctor before using any supplement because some of them may have unwanted side effects or interfere with other prescription or over-the-counter medications or supplements you're already taking. Asking your doctor before taking a supplement is especially crucial if you're expecting or breastfeeding, going through surgery, have a medical condition like high blood pressure, heart disease, or diabetes, or are pregnant or nursing. Additionally, never give children below the age of 16 a supplement without first consulting their doctor.

What health supplements are best for overall health?

Studies show that the five best health supplements to include in your diet for overall health are folic acid, vitamin B12, magnesium, vitamin D, and fish oil.

Why should I buy health supplements from NutriLife?

Carefully formulated in Singapore, NutriLife’s health supplements were established in 2014 with an aim to improve the quality of life for the entire family through high quality, natural health care products and health supplements. Joint care and joint pain relief products, beauty and skincare supplements, gut health and probiotics supplements, daily vitamins, and even weight reduction supplements are some of our main product categories. From children to ageing loved ones, there is something for everyone at NutriLife. NutriLife’s health supplements are manufactured in Europe and the US under strict quality controls.

Can Poor Gut Health Cause Acne?

13 days ago

Acne is commonly linked to hormonal imbalances, excess oil production, and clogged pores, but emerging research suggests another key factor: gut health. Emerging research has found that the microbiome of the gut contributes to skin health, meaning that diet and digestion could have an impact on acne.

The gut and skin are both rich in blood vessels and nerve connections, which allow them to communicate and influence each other in various ways. To better understand this connection, we explore how poor gut health can contribute to acne.

How Gut Health Affects Acne

While research on the connection between gut microbiomes and skin health is still evolving, studies suggest that gut health may play a role in acne development. Some of the ways gut health affects acne include:

Inflammation

Your gut is home to trillions of bacteria that help keep your body healthy. Studies show that people with acne often have different gut bacteria than those without acne. People with acne tend to have an imbalance in their gut microbiome, which researchers suggest causes inflammation. This inflammation can then potentially result in skin irritation, increased oil production, and, eventually, acne breakouts.

Immune System Function

A healthy gut acts as a barrier, keeping harmful substances from entering your bloodstream. But when the gut barrier is weak, toxins can leak into the body, triggering the immune system to fight back. It then leads to inflammation, which can appear as acne on your skin.

Diet

Studies have shown that if your diet consists mainly of sugar, dairy, and processed foods, this can disrupt gut bacteria. This, in turn, increases oil production and creates the perfect conditions for acne-causing bacteria (P. acnes) to thrive.

Promoting Gut Health to Promote Skin Health

Improving gut and skin health requires a holistic approach. Consider incorporating the following habits to balance the gut microbiome and potentially mitigate acne breakouts:

Probiotics and Prebiotics

Probiotics are beneficial bacteria that support gut balance, while prebiotics serve as nourishment for these bacteria. While primarily known for their role in digestive health, research suggests they also contribute to maintaining a healthy skin microbiome. Both probiotic and prebiotic supplements could help promote skin health and manage conditions like acne.

Additionally, some studies indicate that probiotics can boost ceramide production, a type of lipid that enhances moisture retention and helps regulate acne-causing bacteria.

Fibre-Rich Diet

Dietary fibre acts as a prebiotic, which means it feeds the good bacteria in your gut, allowing it to flourish and take up space. This helps strengthen the immune system, which could potentially minimise the risk of inflammation in the body that would potentially lead to acne. Fibre can be found in a wide range of foods, including fruits, vegetables, and whole grains.

Avoiding Processed Foods

Processed foods, such as refined sugars and unhealthy fats, can disrupt the gut microbiome and trigger inflammation, leading to breakouts. Therefore, choosing whole, unprocessed foods supports gut health and potentially minimises the chances of acne.

Stress Management

Stress doesn’t just affect your mind—it can also disrupt your gut health and contribute to skin issues like acne. Chronic stress triggers inflammation, which alters the balance of gut bacteria. In response, these bacteria may release toxins that impact immune function and potentially exacerbate skin conditions. To support both gut and skin health, it's essential to manage stress effectively. Incorporating mindfulness practices, meditation, or yoga into your routine can help promote overall well-being and reduce stress-related skin concerns.

Ensure Gut Health for Skin Health & Overall Well-Being

While research on the link between gut health and acne is still ongoing, maintaining a healthy gut is essential for overall well-being. A balanced gut microbiome supports digestion, nutrient absorption, and immune function—all of which contribute to better skin health. By taking proactive steps, such as incorporating foods or supplements that support a healthy microbiome or proper stress management, you could manage inflammation and potentially promote skin health.

However, if you plan to buy health supplements online or add a new skincare product to your routine, it’s important to consult a professional first. Whether you're looking into probiotic supplements for gut balance or skin-brightening supplements for radiant skin, getting professional help ensures it best suits your condition. They can also give you practical advice on how to keep your skin and gut healthy.