Do I need a prescription in order to take health supplements?

No, you do not need a prescription to take health supplements as they are not considered drugs. However, you should always consult your doctor before using any supplement because some of them may have unwanted side effects or interfere with other prescription or over-the-counter medications or supplements you're already taking. Asking your doctor before taking a supplement is especially crucial if you're expecting or breastfeeding, going through surgery, have a medical condition like high blood pressure, heart disease, or diabetes, or are pregnant or nursing. Additionally, never give children below the age of 16 a supplement without first consulting their doctor.

What health supplements are best for overall health?

Studies show that the five best health supplements to include in your diet for overall health are folic acid, vitamin B12, magnesium, vitamin D, and fish oil.

Why should I buy health supplements from NutriLife?

Carefully formulated in Singapore, NutriLife’s health supplements were established in 2014 with an aim to improve the quality of life for the entire family through high quality, natural health care products and health supplements. Joint care and joint pain relief products, beauty and skincare supplements, gut health and probiotics supplements, daily vitamins, and even weight reduction supplements are some of our main product categories. From children to ageing loved ones, there is something for everyone at NutriLife. NutriLife’s health supplements are manufactured in Europe and the US under strict quality controls.

What Is Turmeric Extract Good For?

April 30, 2025

Turmeric root extract is derived from turmeric, a bright yellow spice obtained from the rhizomes (underground stems) of the Curcuma longa plant. For centuries, turmeric has been valued for both its potential health-promoting properties and its ability to enhance the flavour of food. It’s commonly available as a ground spice, fresh root, or in the form of dietary supplements.

The Potential Health Benefits of Turmeric Root Extract

While turmeric and turmeric root extract have long been used in traditional medicine, modern medicine delves deeper into how its components potentially contribute to one's well-being.

Traditional Medicine

Traditionally, turmeric has been a key component in Ayurvedic medicine and other traditional Indian healing practices, as well as in East Asian systems such as traditional Chinese medicine.

In India, it was commonly used to address conditions affecting the skin, joints, digestive system, and upper respiratory tract. In Chinese medicine, it is mainly used to address issues related to abdominal pain.

Modern Research

Today, an increasing number of studies are exploring the health benefits of turmeric. One of the most significant findings is that turmeric contains curcumin, a powerful compound known for its anti-inflammatory and pain-relieving properties.

However, curcumin naturally has low bioavailability, meaning it’s not easily absorbed by the body. To support it, turmeric supplements are often formulated with other ingredients to promote curcumin absorption.

Potential Health Benefits Studied

Some of the common potential health benefits of turmeric extract that have been explored include the following:

Managing Inflammation: The curcumin in turmeric extract is known to have anti-inflammatory properties and helps block several inflammatory substances the body creates. In turn, it aids in minimising the risk and addressing chronic diseases like diabetes, obesity, and arthritis.
Addressing Pain: Laboratory studies have shown that turmeric can influence the immune system by impacting the body's inflammation response in a way that's similar to how nonsteroidal anti-inflammatory drugs (NSAIDs) work. Although research is still limited, a systematic review suggests that turmeric may offer similar benefits to NSAIDs when it comes to pain management and supporting physical function.

Health Considerations

If you're considering supplements containing turmeric root extract, it's essential to determine whether they are appropriate for your health condition and whether they may interact with any medications.

General Safety

Experts recommend choosing curcumin health supplements, ideally those used in clinical studies, that contain up to 95% curcumin. Since curcumin has low natural absorption, it’s essential to opt for formulations that enhance bioavailability. Consider products that include absorption boosters like black pepper extract, phospholipids, antioxidants, or nanoparticle technology.

To further improve absorption, take curcumin with a meal that contains some healthy fats.

Things to Consider Before Taking Supplements with Turmeric Root Extract

Before adding turmeric or turmeric root extract to your daily routine, particularly in supplement form, it's wise to consult a healthcare provider, especially if you:

Are pregnant or breastfeeding
Take blood thinners
About to undergo surgery
Have liver or bile duct problems

Additionally, it’s essential to follow the recommended dosages and avoid self-prescribing turmeric extract supplements with high concentrations of curcumin. This helps reduce the risk of potential side effects such as gastrointestinal discomfort, blood thinning, and iron deficiency.

To ensure quality and safety, choose turmeric supplements from reputable health supplement brands in Singapore.

Can You Take Glucosamine with Turmeric?

Yes and, in fact, some joint pain supplements today combine turmeric with glucosamine for enhanced joint support. Glucosamine contributes to cartilage and supports joint lubrication, helping cartilage retain moisture and resist wear and tear. In turn, it also aids in managing osteoarthritis symptoms and promoting joint mobility.

But as with any supplement combination, especially if you're taking other medications, it’s best to speak with a doctor before starting a joint health regimen that includes both glucosamine and turmeric.

Explore the Benefits of Turmeric Root Extract Safely

Overall, turmeric root extract may offer a variety of health benefits, particularly for individuals dealing with inflammation-related conditions such as joint pain and arthritis. However, before incorporating supplements with turmeric root extract, or any health supplement, into your routine, it’s important to consult with a healthcare professional. This helps ensure the supplement aligns with your specific health needs, existing conditions, and medications, allowing you to safely integrate it into your wellness plan.

For more health insights, check out our guide on how to improve gut health and what ingredients can make the skin glow.