Before starting any physical activity, it is important to warm up your muscles and joints. Warm-up routines help prepare your body for exercise by increasing your core temperature, and loosens up your joints, preventing injuries. A proper warm-up routine should include stretching, light cardio exercises, and joint mobility exercises.
Prevention is key when it comes to joint injuries. There are several ways to prevent joints injuries, including:
Proper recovery after exercise is crucial for joint health. They can help reduce inflammation, soreness, and aid in the healing process. Try:
NutriLife CA+ Expert Joint Cold Gel is a cooling topical cream with menthol extracts and triethanolamine for quick pain relief for muscular, joint, and post-injuries pain.
NutriLife CA+ Exert Joint Hot Spray is a topical spray with a heating sensation and containing arnica and harpagophytum extract to relax muscles and prepare muscles before sports activity or exercise.
]]>Read on to find out which NutriLife joint care supplement can help improve joint flexibility and help you find relief from pain.
CA+ Expert Joint Relief contains a synergistic blend of turmeric extract, harpagophytum, glucosamine and chondroitin to reduce joint pain by inhibiting the production of certain enzymes involved in the inflammatory response. Together, they reduce swelling and inflammation in the joints, which alleviate pain and stiffness.
Suitable for ages 25 and above.
CA+ Expert Joint Senior is formulated with the optimal combination of 1500mg glucosamine and 1200mg chondroitin for seniors above the age of 50. Vitamin E and selenium further help reduce joint pain and protect the cartilage from further damage.
CA+ Expert Joint EX combines glucosamine, chondroitin, calcium and vitamin D3 to maintain strong bones by improving bone strength, prevent premature cartilage destruction, and increase joint elasticity. Recommended for active individuals, particularly athletes.
CA+ Expert Joint Collagen Cartilage Booster contains marine collagen, hyaluronic acid and harpahophytum extract to boost collagen and cartilage formation to improve joint mobility and flexibility.
Calcium & Vitamin D3 contains synergistic ingredients to build strong bones and increase bone density. Vitamin D3 aids in absorption of calcium.
]]>Because of this it’s essential that we meet our body’s changing nutritional needs, such as by consuming the right nutrients to strengthen muscle mass and bone health.
For some people, these physical changes and lifestyle adjustments are easier to adapt to. However, there are others that may require more nutrients to support their joint health than others. Therefore, they may require joint supplements to give them a sufficient amount of energy to meet their bodies' needs.
Joint care supplement pills can be beneficial for those with joint or cartilage issues such as osteoarthritis.
Osteoarthritis is one of the most common forms of arthritis which not only affects the elderly but those with joint injuries or athletes who put repetitive stress on their joints. This disorder occurs when the protective cartilage cushioning the ends of the bones deteriorate due to wear and tear over time. Symptoms of this disorder, such as stiffness and loss of flexibility, typically manifest in the hands, knees, spine, and hips.
If you have osteoarthritis, taking joint supplements along with maintaining a proper diet and exercise, can help in alleviating its symptoms.
Some of the common active ingredients in joint supplements include glucosamine and chondroitin, which are structural components of cartilage. Consuming these supplements can thus help improve your cartilage and joint health.
Studies suggest that the active ingredient , glucosamine can minimise symptoms of osteoarthritis, specifically joint pain, by boosting the production of glycosaminoglycan molecules - an important component of the cartilage.
Similarly, chondroitin, another common active ingredient in joint supplements, is known to prevent cartilage loss and ease inflammation for those with arthritis. It also forms the foundation of cartilage and can help to speed up the healing process for joints.
Overall joint care pills can help in the efficient, long-term treatment of arthritis, significantly lowering pain and preserving joint space. When combined with a healthier lifestyle, this can mean a significant reduction of inflammation and improvement of symptoms associated with joint deterioration or arthritis.
Living with arthritis symptoms can affect your quality of life and hinder you from your daily activities. Nutrilife offers a wide range of joint care products to help you with symptom management for your osteoarthritis and joint pain.
Nutrilife’s joint care supplements contain the active ingredients glucosamine and chondroitin, along with other ingredients that will help in improving joint health.
These other ingredients include turmeric super extract, which helps with inflammatory response, and harpagophytum, which helps in decreasing inflammation and swelling in joints. You can get these ingredients in our CA+ Expert Joint Relief Capsules. We also have our CA+ Expert Joint EX which has calcium to strengthen and increase bone density and Vitamin D3 to help with calcium absorption.
For CA+ Expert Joint Senior, our oral supplement for seniors 50 years old and above, we’ve added the ingredients Vitamin E and Selenium to help protect the joints and increase their elasticity.
Our joint supplements are made from natural ingredients, which also makes them suitable for vegetarians. You can also buy our topical creams and ointments to supplement joint pain relief.
Are you looking for joint supplements in Singapore made from natural ingredients? Get them online at Nutrilife today!
Nutrilife partners with trusted manufacturers and pharmaceutical companies in Europe and USA, so we can provide you with high-quality joint pain supplements and other health products to ensure your well-being. Other popular products from our catalogue include gut health and probiotics supplements and vitamin C.
If you have any questions about our health care products and health supplements, don’t hesitate to contact us. ]]>